How to Handle Home Massage Therapy
Having a home massage therapy is very convenient. With home based massage therapy, you feel free, comfortable, and in your own space. Besides, it saves you on time which you would otherwise spend to travel to a therapist’s office and back. You can be prevented from fully relaxing because at home there might be distractions that interfere with your attention. Before the session begins, you need to get ready and eliminate distractions so that you can get the most out of a home massage therapy. Before the therapist arrives, you should create a cool atmosphere and that is your main task as the massage takes place at your home. During the session, some distractions that can introduce stress include phones, pets and kids. It is essential to try as much as possible to get rid of any potential distractions before the massage begins.
To prevent any distractions, you are advised to switch off the phones and take care of your pets in advance. To avoid disturbance during the massage session, you are required to ask other people in the house to give you peace. The next thing you ought to do is prepare yourself and your massage room. A large massage room should be selected to fit a massage table and allow for privacy. To move around the massage table and maintain proper body mechanisms, a therapist requires a spacious room. To get the minimum amount of space required for the massage table, consult with your therapist. Move furniture out of the room or place it by the wall to create a larger open space. Your therapist will feel more comfortable while you feel less cramped while having the massage in a spacious room.
Make sure to inquire from your massage therapist about additional information such as music and aromatherapy. If the therapist does not consider music and aromatherapy, feel free to play your favorite music and light scented candles. Adjust room temperatures to your comfort level, close the curtains and turn down the lights to feel more comfortable. Take a few minutes before the therapist comes. Carry out any activity that relieves stress, such as listening to music, meditation, and stretching during the relaxation.
Avoid eating heavy foods two hours to the session and this ensures better comfort during the massage. On the night before the massage, ensure you get enough sleep so that you are well relaxed. Make sure to take a shower if you are sweaty or dirty. A dry and clean skin is good to work on. Drink plenty of water to replace the water that has been lost through sweat during massage activities. By following these tips, you get the most out of the home massage.